AO2 100m\athletics based sport

100 m

Tactics and skills are essential in 100m as it can give you a massive boost at the start middle and at the end.

The starting point will not be good if you don’t have the correct posture, if your body is too high or too low then the angle of your start will not be good and you may become off balance. When you are in your starting position you should be at around hip level to ensure you get a fast start.

The angle when you have started should be at about 45 degrees as and then bring the angle up a bit once you are halfway through. As soon as you hear the sound of the gun push forward allowing you to have an extremely fast start to the race.

When you are halfway through the race keep on pushing your body forwards so that you can reduce your time by at least 0.1 of a second. Try to pick up speed all the way through the race so you can get a better time.

Each time you take a stride take a huge stride and move your arm forwards and backwards. When you take a stride push\spring of your feet making you go further and faster with each stride you make.